Hybrid Trainingin Las Palmas

Your first class is free and with no obligation. You fill out the form, you will receive access to our app, make the booking for the time you prefer, and come in with sportswear and trainers. Upon arrival, the forger (coach) will greet you, explain the session to you, put the heart rate monitor on you, and integrate you into the class. For the 60 minutes, they will be attentive to your technique, strength, and intensity, adapting everything to your level. At the end, we will explain our methodology and plans.

Olympic bars, racks, dumbbells, kettlebells, wall balls, plyometric boxes, sleds, Concept2 rowers, ski ergs, assault bikes, skipping ropes, and resistance bands. For monitoring, we use Polar H10 chest strap heart rate monitors, with real-time data on screen.

Because what is not measured, is not improved. The Polar H10 heart rate monitor (chest strap, gold standard in precision) allows us to know if you are working in the correct intensity zone, avoid you overdoing it or not doing enough, and make an objective follow-up of your progress. Both you and the forger see the data on screen during the whole session.

The programming is periodised: each week has a concrete objective within a wider training block. The blocks rotate between maximum strength, aerobic capacity, power, and metabolic work. Within the week, each day has a different and complementary stimulus, so you can train on consecutive days without overloading the same system.

Yes. We are not an official Hyrox centre, but our methodology covers everything you need for this competition: functional strength, cardiovascular endurance, and work capacity under fatigue. Rowing, sled push/pull, wall balls, burpee broad jumps… are habitual movements in our classes. We also prepare you for FURA, DEKA, ATHX, Hybrid Day, and obstacle course races (OCR).

Perfect. Most of our members do not compete. Hybrid training is a complete method in itself: you improve strength, endurance, body composition, and cardiovascular health. Competition is an option, not a requirement.

CrossFit is based on WODs at high intensity where you seek the maximum number of repetitions in the shortest time. At Hybrid Heroes, strength, endurance, and speed are planned in periodised blocks so that they boost each other, not compete against each other. We prioritise correct technique and controlled intensity with objective heart rate data. Quality over quantity.

Yes. The science of concurrent training demonstrates that, with appropriate programming, strength, hypertrophy, and aerobic capacity can be improved simultaneously. The key is to control the volume, intensity, and order of the stimuli — exactly what we do in each session with real-time monitoring.