Class Schedule

At Hybrid Heroes, we recommend Strength, the mother of all physical capabilities. Its development improves health by increasing muscle mass and bone density, prevents injuries and pain, and improves body composition. We especially recommend it if you are out of shape, are recovering from an injury, or already train elsewhere.

At La Forja, we recommend 3 sessions per week mixing Strength with Endurance as a base, adding Competition Technique if you have a HYROX or running goal, or Team Training if you prefer the social aspect. And sign up for one of our mock competitions: HYROX, Fura, Hyatlon…

Yes. At La Forja, we maintain a maximum of 8 people per session precisely so we can adapt and personalise the training to each individual, including those who are recovering from an injury or have physical limitations.

Training at Hybrid Heroes is intense because it's designed to help you improve, but it is always within your capabilities. We measure your performance in real-time with Polar H10 heart rate monitors to adjust the load to your exact level.

At La Forja, we don't talk about age, but about physical capabilities. We have members over 65 years old training with us, and younger people who cannot due to some physical difficulty. It is a matter of health, not years.

Both work with loads but with different objectives. Strength builds the foundation with progressive exercises using bars, plates, dumbbells, kettlebells, and body weight. Competition Technique perfects execution: it improves speed, technique, and efficiency in specific competition movements like those in HYROX, with controlled loads to focus on the movement pattern.

Yes, and we recommend it. At Hybrid Heroes, the majority of members mix Strength and Endurance as a base and add Competition Technique or Team Training depending on the week's goal. There is no need to stick to only one type of class.

Comfortable sportswear, sports shoes, and a desire to challenge yourself. At La Forja, we provide all the equipment: bars, weights, kettlebells, rowing machines, ski ergs, sleds, and the Polar H10 heart rate monitors. You just have to show up.

Yes, booking a spot is necessary. At Hybrid Heroes, you need to book at least 30 minutes in advance via our app, and you can cancel up to 2 hours before without penalty. You cannot come without a prior booking.

If you arrive 2-3 minutes late, we will give you a penalty in the form of burpees. If you are later than that, you will not be able to enter: you have to respect your classmates and the coach.

At La Forja, we maintain the same schedule in summer. We only close on national public holidays.

At Hybrid Heroes, all classes are designed to be done from zero, but we recommend your first class be Strength or Endurance so we can better evaluate your starting point.

Yes, at Hybrid Heroes you can book the schedule and classes weekly according to your convenience through our app.